Episode 29: A Radical Rest Revolution with guest Karen Brody | Free To Be MeHost, Karen Pawley, interviews Karen Brody, founder of the community Daring to Rest. Karen Brody emphasizes the importance of rest and introduces Yoga Nidra as a powerful sleep meditation practice that leads to deep rest and transformation.
Episode 28: Navigating Neurodiversity with guest Caghrey West | Free To Be MeIn this episode of the Free-to-Be-Me podcast, host Karen Pawley introduces a friend Caghrey West, who shares her transformative journey following a late-life neurodiversity diagnosis of autism. Caghrey, at 48, discovered her diagnosis after her daughter received a similar
Episode 27: Unlocking Love with guest Rose Viggiano | Free To Be MeIn this episode we delve into the complexities of self-discovery and relationships, highlighting both personal growth and interconnectedness. Host, Karen Pawley reflects on the year’s journey toward understanding herself better, uncovering that deep insights often arise through relationships.
Episode 26: Trapped in Silence with guest Kim Ballantine | Free To Be MeIn this engaging podcast episode, host Karen Pawley introduces Kim Ballantine, a remarkable woman who has overcome tremendous challenges in her life. The discussion traverses the profound impact of spasmodic dysphonia on Kim, a condition that severely affected
Episode 25: Becoming Your Own Bridge with guest Kristin Quattlebaum | Free To Be MeIn this episode host Karen Pawley initiates an exploration of personal authenticity and self-discovery, setting a reflective tone for listeners on their own journeys. Karen shares her experiences of recent life transitions, particularly the notion of ‘purging’
Episode 24: Magical De-conditioning with guest Kim Knievel | Free To Be MeThe focus of this conversation between host, Karen Pawley and guest Kim Knievel rests on the process of deconditioning and how it allows individuals to become creators of their own life experiences. Karen emphasizes the importance of living life
Episode 23: Joyful Surrender with guest Nikki Wilson | Free To Be MeIn this episode of the Free-to-be-Me podcast, host Karen Pawley celebrates three years of living in the U.S. and reflects on the unpredictable nature of life, emphasizing how its unexpected twists and turns can lead to personal growth,
Episode 22: Connoisseur of Transformation with guest Danielle Petro | Free To Be MeThis episode features a heartfelt conversation with Danielle Petro, a transformation coach and Reiki master, who shares her transformative journey through life’s adversities, including the loss of her best friend, personal trauma, and the struggle with self-worth
Episode 21: Genuinely Empowered with guest Gucci Erasmus | Free To Be MeThis episode shines a light on the transformative power of self-discovery, the importance of mental health, and the impact of mentoring and supporting women through their struggles and journeys toward self-acceptance and empowerment. Host Karen Pawley, alongside guest Gucci
Episode 20: Connecting the Planets with guest Anya Kotzuba | Free To Be MeIn this episode of the “Free-to-be-me” podcast, host Karen Pawley engages in a captivating exploration of astrology with special guest Anya Kotzuba, a seasoned astrologer and coach. The discussion dives into the significance of understanding one’s birth
Episode 19: Introduction and Season 2 Update by Host Karen Pawley | Free To Be MeIn the latest episode of the “Free To Be Me” podcast, host Karen joyously kicks off season two after a brief hiatus, during which she launched a new website, health2healing.com. The website offers various resources
Episode 18: A Journey to Sobriety with guest Sarah Rusbatch | Free To Be MeIn this insightful episode, host Karen Pawley interviews Sarah Rusbatch, a distinguished coach specializing in navigating Grey Area Drinking, particularly among women. Sarah, author of the bestselling book “Beyond Booze,” shares her personal journey from regular and
Episode 17: Beauty as Medicine with guest Shelagh Lenon | Free To Be MeHost Karen Pawley warmly invites us into a heartfelt dialogue with guest Shelagh Lenon, affectionately known as the resident fairy godmother and a mentor in the Daring to Rest Yoga Nidra Facilitators Program. Shelagh shares her personal journey
Episode 16: Embracing Wholeheartedness with guest Rosy Crescitelli Rosy Crescitelli shares her journey and insights on overcoming inadequacy, exploring Human Design, and embracing wholeheartedness. Growing up in a rigid, conservative Christian environment, Rosy faced struggles with shame and not feeling enough. Her life transformed through encounters with Human Design, where
Episode 15: Joyous Creation with guest Christine Isted | Free To Be MeHost Karen Pawley engages in a heartfelt and insightful conversation with her long-term friend Christine, exploring themes of personal growth, self-acceptance, and the transformative power of facing life’s challenges with grace and resilience. Christine shares her journey of