Latest
Cilla, San Francisco, USA
My Human Design reading with Karen Pawley was so insightful—it really clicked for me! In the session, Karen helped me clarify and strengthen my sense of purpose and mission while teaching me so much about myself—how my energy works, how my emotional waves tend to flow, and how
Hester, Maine, USA
My husband and I are opposites in many ways (I'm a rest coach and he loves running long distances). I always knew we had vastly different needs and speeds, but after a foundation reading with Karen, I was eager to learn about how human design influenced our marriage.
Isabelle, England, UK
I recently had an in-depth Human Design chart reading with Karen and it exceeded all my expectations. While I was aware of my Human Design type, had downloaded a couple of free charts in the past and watched freely available videos, having a personal reading with this level of details
Jennifer, Cayman Islands
I have to confess I was sceptical going to in these sessions as I am a very pragmatic, left-brained individual but I really enjoyed it. So much of what Karen said as she reviewed and guideded me through my chart really resonated with me and gave me insight, not only
Episode 29: A Radical Rest Revolution with guest Karen Brody
Episode 29: A Radical Rest Revolution with guest Karen Brody | Free To Be MeHost, Karen Pawley, interviews Karen Brody, founder of the community Daring to Rest. Karen Brody emphasizes the importance of rest and introduces Yoga Nidra as a powerful sleep meditation practice that leads to deep rest and transformation.
Episode 28: Navigating Neurodiversity with guest Caghrey West
Episode 28: Navigating Neurodiversity with guest Caghrey West | Free To Be MeIn this episode of the Free-to-Be-Me podcast, host Karen Pawley introduces a friend Caghrey West, who shares her transformative journey following a late-life neurodiversity diagnosis of autism. Caghrey, at 48, discovered her diagnosis after her daughter received a similar
Episode 27: Unlocking Love with guest Rose Viggiano
Episode 27: Unlocking Love with guest Rose Viggiano | Free To Be MeIn this episode we delve into the complexities of self-discovery and relationships, highlighting both personal growth and interconnectedness. Host, Karen Pawley reflects on the year’s journey toward understanding herself better, uncovering that deep insights often arise through relationships.
Episode 26: Trapped in Silence with guest Kim Ballantine
Episode 26: Trapped in Silence with guest Kim Ballantine | Free To Be MeIn this engaging podcast episode, host Karen Pawley introduces Kim Ballantine, a remarkable woman who has overcome tremendous challenges in her life. The discussion traverses the profound impact of spasmodic dysphonia on Kim, a condition that severely affected
Episode 25: Becoming Your Own Bridge with guest Kristin Quattlebaum
Episode 25: Becoming Your Own Bridge with guest Kristin Quattlebaum | Free To Be MeIn this episode host Karen Pawley initiates an exploration of personal authenticity and self-discovery, setting a reflective tone for listeners on their own journeys. Karen shares her experiences of recent life transitions, particularly the notion of ‘purging’
Episode 24: Magical De-conditioning with guest Kim Knievel
Episode 24: Magical De-conditioning with guest Kim Knievel | Free To Be MeThe focus of this conversation between host, Karen Pawley and guest Kim Knievel rests on the process of deconditioning and how it allows individuals to become creators of their own life experiences. Karen emphasizes the importance of living life
Episode 23: Joyful Surrender with guest Nikki Wilson
Episode 23: Joyful Surrender with guest Nikki Wilson | Free To Be MeIn this episode of the Free-to-be-Me podcast, host Karen Pawley celebrates three years of living in the U.S. and reflects on the unpredictable nature of life, emphasizing how its unexpected twists and turns can lead to personal growth,
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Episode 22: Connoisseur of Transformation with guest Danielle Petro
Episode 22: Connoisseur of Transformation with guest Danielle Petro | Free To Be MeThis episode features a heartfelt conversation with Danielle Petro, a transformation coach and Reiki master, who shares her transformative journey through life’s adversities, including the loss of her best friend, personal trauma, and the struggle with self-worth
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Episode 21: Genuinely Empowered with guest Gucci Erasmus
Episode 21: Genuinely Empowered with guest Gucci Erasmus | Free To Be MeThis episode shines a light on the transformative power of self-discovery, the importance of mental health, and the impact of mentoring and supporting women through their struggles and journeys toward self-acceptance and empowerment. Host Karen Pawley, alongside guest Gucci
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Episode 20: Connecting the Planets with guest Anya Kotzuba
Episode 20: Connecting the Planets with guest Anya Kotzuba | Free To Be MeIn this episode of the “Free-to-be-me” podcast, host Karen Pawley engages in a captivating exploration of astrology with special guest Anya Kotzuba, a seasoned astrologer and coach. The discussion dives into the significance of understanding one’s birth
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Episode 19: Introduction and Season 2 Update by Host Karen Pawley
Episode 19: Introduction and Season 2 Update by Host Karen Pawley | Free To Be MeIn the latest episode of the “Free To Be Me” podcast, host Karen joyously kicks off season two after a brief hiatus, during which she launched a new website, health2healing.com. The website offers various resources
Testimonial
Tovara, San Francisco, USA
My time with Karen was immensely well spent. Not only have I now been informed of my human design and how it relates to my life, but also her wonderful way of explaining it all, without judgement or question. She exudes the utmost professionalism as well as kind heartedness that
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Sonja, Cape Town, SA
I've always been curious about Human Design. But before working with Karen, it felt rather overwhelming to me. She has this incredible way of breaking down the complexities and making them not only more understandable but totally applicable to my life and business. Karen’s guidance has been
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Cathy, London, UK
My Human Design work with Karen was spot on. I resonated with each of the elements that we went through over the 5 sessions, I felt understood! The knowledge I now have has given me confidence that I am in the right area of work. Plus, understanding my strengths at
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Tamara, London, UK
Karen’s insightful questions and deep understanding made our conversations exceptionally engaging and enlightening. She has a unique ability to draw out the most amazing insights and reflections. If you've been thinking about embarking on a healing journey with a transformational coach, you will undoubtedly benefit from Karen&
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Julie-Ann, Cayman Islands
I have gained so much insight into what makes me uniquely me. There were a lot of “aha” type moments when I realized this is just the way I am – its all in my human design. The clarity on why some situations drain so much of my energy was enlightening
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Jess, San Francisco, USA
I didn’t have any knowledge about Human Design but knew I wanted transformation in my life and trusted Karen to walk me through this process. She encouraged me to look deeper at “Who I am” and “What I want” because I had felt lost and lacked motivation for so
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Judy, Cape Town, SA
I have recently attended Transformation Coaching Sessions with Karen. Her caring, patient and amazing insight to read my chart helped me immensely - mind & body. Her guidance and support have been phenomenal and the Design & Coaching Summary Report will be forever invaluable. I hope to stay with Karen
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Episode 18: A Journey to Sobriety with guest Sarah Rusbatch
Episode 18: A Journey to Sobriety with guest Sarah Rusbatch | Free To Be MeIn this insightful episode, host Karen Pawley interviews Sarah Rusbatch, a distinguished coach specializing in navigating Grey Area Drinking, particularly among women. Sarah, author of the bestselling book “Beyond Booze,” shares her personal journey from regular and