Free To Be Me
Episode 8: From Doing to Being with guest Robyn Cohen | Free To Be MeIn this episode I dive into the nuances of bravery versus courage with guest Robyn Cohen, a yoga instructor from Metta Yoga in Marin. We discuss how bravery is about acting in the moment, while courage involves
Free To Be Me
Episode 7: Aging is a Privilege with guest Sonja McKaiser | Free To Be MeIn this in-depth, heartfelt episode, Sonja McKaiser, a vibrant Cape Town-based life coach passionate about empowering women over 40 to redefine midlife as a groundbreaking, revolutionary phase, joins me for an enlightening conversation. Delving into topics of
Free To Be Me
Episode 6: Rest is a Lifestyle with guest Zoe Kanat | Free To Be MeThis week’s Free to Be Me podcast episode features Zoe Kanat, a certified meditation teacher and yoga nidra guide. We discuss the importance of women becoming the creative leaders of their lives by acknowledging their feelings
Free To Be Me
Episode 5: A Creative Journey with guest Abigail | Free To Be MeIn this podcast, Abigail shares her journey of embracing change, exploring creativity, and navigating life’s transitions. Initially focused on her photographic business, she highlighted the importance of letting go and being open to new experiences. The move to
Free To Be Me
Episode 4: Setting the World on Fire with guest Karen Lowe | Free To Be MeIn the episode of the Free To Be Me podcast, Karen shares an engaging and heartfelt conversation with her long-time friend Karen Lowe. They delve into a range of topics from embracing life’s journey, reflections
Free To Be Me
Episode 3: Getting Out of Our Own Way with guest Dr Sharon Hoffman | Free To Be MeThis episode of the podcast features a deep and insightful conversation between the host, Karen, and Dr. Sharon Hoffman, focusing on the journey of personal growth, self-discovery, and authentic living. Dr. Hoffman shares her
Free To Be Me
Episode 2: I am the Expert on Myself with guest Kara Okane | Free To Be MeIn this episode of the Free to be Me Podcast, I invite Kara Okane to discuss the intertwining of various life aspects such as psychological health and self-realization through a balance of action and reflection.
Free To Be Me
Episode 1: An Introduction & Intention for the Podcast from host Karen Pawley | Free To Be MeIn the inaugural episode of the Free to be Me Podcast, I, Karen Pawley introduce the essence of the show and my vision for sharing women’s stories. As a South African born holistic